CrossFit 7070 is Monument and Northern Colorado Springs’ provider of high-level fitness training.
We are called Crossfit 7070 because we are located at 7070 feet elevation. Our facility is a 3,500 square foot training center located in Monument, Co. We are the only Crossfit facility in Monument. We also have access to an outdoor area with 60 feet of turf with a great view of the mountains.
Crossfit 5am Crossfit 6am Open Gym 7-9:15am Crossfit 9:15am Open Gym 10:15am-12pm Crossfit 12pm Closed 1pm-4:30pm Crossfit 4:30pm Crossfit 5:30pm
Our approach to fitness is made up of a traditional CrossFit philosophy using constantly varied, high intensity, functional movements delivering a broad, general, and inclusive fitness program. Our goal is to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients.
CrossFit 7070 – 7070 Strength & Conditioning Warm-up Warm-up (No Measure) Foam Roll A Inplace A Line Drills 2x10s ea Strength High-Hang Snatch (5×4) *Fast Bar Speed Back Squat (3×10) Working Sets at 70% +or- 5-10lbs Rest 90sec A1: Barbell High Row (3×12) A2: Banded Face Pull (3×12) Metcon Metcon (No Measure) 3 Rounds Weighted…Read More
530 8th St, Monument, CO 80132