11.30.2016

CrossFit 7070 – CrossFit

Warm-up

Warm Up #2 (No Measure)

2 RDS

10 abmat sit ups

15 walking lunges

10 push presses

15 good mornings

10 ring rows

Strength

Bench Press (1 RM)

Take 15Mins to est your 1RM

Metcon

Metcon (Time)

10 Rds

5 Broad Jumps

6 Hand Release PU

7 T2B