12 Days of Christmas

CrossFit 7070 – CrossFit

Metcon (Time)

1 20 Second Handstand Hold

1 20 Second Handstand Hold

2 Pistol Squats

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

7 Wall Ball Shots

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

7 Wall Ball Shots

8 Box Jumps

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

7 Wall Ball Shots

8 Box Jumps

9 Sit ups

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

7 Wall Ball Shots

8 Box Jumps

9 Sit ups

10 Air Squats

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

7 Wall Ball Shots

8 Box Jumps

9 Sit ups

10 Air Squats

11 Hand Release Push Ups

1 20 Second Handstand Hold

2 Pistol Squats

3 Heavy Thrusters

4 Double Unders

5 Burpees

6 KB Swings

7 Wall Ball Shots

8 Box Jumps

9 Sit ups

10 Air Squats

11 Hand Release Push Ups

12 Strict Pull Ups