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CrossFit 7070 – CrossFit

Weightlifting

Front Squat

Warm-up: 6×60%, 6×65%

Working set: 6x2x70% (6 sets of 2 at 70%)

Metcon (AMRAP – Rounds)

AMRAP 10 Minutes:

Toes-to-bars

Burpees

Do one rep of each exercise the first round, then two reps,

then three reps, and so on,

until time is up.