WOD

CrossFit 7070 – CrossFit

Front Squat (Warm-up: 2×70%, 2×75%, Working set: 6x3x80%)

Metcon (AMRAP – Reps)

EMOM – 10 Minutes

10 Hanging Power Cleans (75# / 55#)

Double-unders

Athlete will complete 10 Hanging Power Cleans at the beginning of each minute and use any remaining time to complete as many Double-unders as possible. Score is total Double-unders.