CrossFit 7070 – CrossFit
Front Squat (Warm-up: 2×70%, 2×75%, Working set: 6x3x80%)
Metcon (AMRAP – Reps)
EMOM – 10 Minutes
10 Hanging Power Cleans (75# / 55#)
Athlete will complete 10 Hanging Power Cleans at the beginning of each minute and use any remaining time to complete as many Double-unders as possible. Score is total Double-unders.