CF7070

CrossFit 7070 – CrossFit

Back Squat (5 – 5 – 5 – 5 – 5 )

Spend 15 min in this strength portion. Warm up to a 5rm load for across.

Metcon (Time)

For Time:

100 Air Squats

5 Bar Muscle-ups

75 Air Squats

10 Chest 2 Bar

50 Air Squats

15 Pull- Ups

25 Air Squats

20 Toes 2 Bar

Double-Unders (30 sec of work, 20 sec of rest, for 10 Rds.)