CF7070

CrossFit 7070 – CrossFit

Shoulder Press (Warm-up: 2×60%, 2×65% Working set: 6x2x70%)

Metcon (AMRAP – Rounds)

Max rounds in 12 minutes

Add 1 rep per movement each additional round

1x Power snatch (#135,#95/115/75#)

2x GHD sit-ups

3x Ring dips