CF7070

CrossFit 7070 – CrossFit

CF7070 Warm Up (No Measure)

Complete 3 rounds

15 Air Squats

20 Double Unders / 40 Singles

10 PVC Pass Throughs

7 PVC Around the World

4 Inch Worms

Metcon (3 Rounds for weight)

3 rounds

30 seconds max reps KB/DB snatch (55#/35)

Rest 30 seconds

30 seconds max reps KB/DB thruster (45#/25)

Rest 30 seconds

30 seconds max reps KB/DB swing (70#/55)

Rest 30 seconds