CF7070

CrossFit 7070 – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP.

Partner 1:

Run 400m

Partner 2 :

9 box jumps 24/20

12 kb swings 55/35

15 T2B/sit ups
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.

-Carol Welch