Never Give Up

CrossFit 7070 – CrossFit

Deadlift (5-5-5-5 )

Metcon (AMRAP – Reps)

Complete 5 Rounds:

Shoulder Press DB/KB #55/35 Max Reps Unbroken

Rest 1 min

Double Unders – 40 Reps

Rest 1 min

Front Squat – Max Reps Unbroken

Rest 1 min

*For Front Squat, use 1.25x bodyweight.

*Max Reps Unbroken should be performed as “touch-and-go” without re-racking or pausing more than one full second.

Score is total number of reps