Be Like Water My Friend

CrossFit 7070 – CrossFit

Power Clean (1 Clean Pull + 1 Power Clean x 6 @85% 1 RM PC)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes:

15 T2B

Rig to Roll up door x2- 25/15 lb Plate Pinch Carry

30 45/25 lb Russian Twist