Drama Free

CrossFit 7070 – CrossFit

Metcon (Weight)

KB/DB Step Ups 4×6 each side

time limit is 10-15 min.

Metcon (AMRAP – Rounds and Reps)

Complete 4 Rounds for time:

3 G2OH #185

6 Box Jumps 24″/20″

3 G2OH #185

200m run/250m row

THEN: when your rested

****The run is counted as a rep.

Metcon (Time)


50 pull ups

****be sure to record how you performed your movement.