Always do more then what your paid to do!!

CrossFit 7070 – CrossFit

Back Squat (5-5-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Complete 4 Rounds for time:

6 Power Snatch #115/65

OH Plate carry #45/25 (4 rig to roll up door)

2 15′ Rope Climb (scaled do 3 from floor)

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