One more!

CrossFit 7070 – CrossFit

 

Metcon (Weight)

Every 90 seconds for 12 minutes (8 sets)

1 Hip PC + 1 Hang + 1 clean

65-70% of 1 RM Clean

Metcon (Time)

8 RFT

8 DL @ 185/125#

8 TTB

8 HSPU

Metcon (Time)

Cash out

50 Ab s/u or

50 GHD

Record if you did abmat or GHD