Supple Leopard

CrossFit 7070 – CrossFit

Metcon (No Measure)

Back Squat


Warm up to a 5 rep max, then start sets resting 1 min btwn sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 mins

50 DU or 100 singles

400m Row

30 Burpee over rower

Metcon (No Measure)

Extra Credit:

Handstand walk rig to door x 2 or Handstand hold on wall 30 sec x 2

Resting as needed