Slow is Fast

CrossFit 7070 – CrossFit

Pull-ups (EMOM for 7 3-5 Strict Pull Ups)

Metcon (Time)

5 Rounds

10 DL @ 50% of your strict press 1 RM

8 Hang Power Cleans

6 Front Squats

4 Thrusters

Rest 1 min btwn RDS

*** Use same bar for all movements***