Happy Friday

CrossFit 7070 – CrossFit

Weightlifting

Deadlift (Take 20-30 mins to establish your 1 RM Deadlift)

Metcon (Time)

Load bar w/ 50% of your 1 RM DL

15 Cleans (squat clean) for time

3 mins rest

12 Cleans for time

2 mins rest

9 Cleans for time