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CrossFit 7070 – CrossFit

Metcon (No Measure)

Front Leaning Rest-

6×30 sec. holds with 30 sec rest btw. sets

Metcon (Time)

Teams of 3:

100 Cal Row

100 Box Jump Overs, 24/20″

100 Thrusters, 75/55

100 TTB

100 Thrusters, 75/55

100 Box Jump Overs, 24/20

100 Cal Row