CrossFit 7070

CrossFit 7070 – CrossFit

(No Measure)

Bridges-

6×30 sec holds with 30 sec rest btw sets.

Metcon (3 Rounds for reps)

3 rounds of 3 mins on/3 mins off

AMRAP 3 of:

6-9-12-15-18…

Thruster, 75/55

TTB

Metcon (AMRAP – Reps)

Tabata DU