How bad do you want it?

CrossFit 7070 – CrossFit

(No Measure)

Robot Push ups-

4×10 with 30 sec rest btw sets.

Metcon (AMRAP – Reps)

2 rounds of:

15 seconds of max rep Power Snatches 115/55

45 seconds rest

25 seconds of max rep Hang Power Cleans, 115/65

35 seconds rest

15 seconds of max rep Push Jerks, 115/65

45 seconds rest

25 seconds of max rep Front Squats, 115/65

35 seconds rest

Metcon (Time)

5 RFT:

5 Deads, 300/225

15 Kipping HSPU