Just do it.

CrossFit 7070 – CrossFit

(No Measure)

Elbow Plank-

5×45 sec holds, with 45 sec rest btw sets

Metcon (Time)

For Time-

30 Front Squat, 135/95

15 Muscle up

20 Front Squat, 155/95

10 Muscle up

10 Front Squat, 155/95

5 Muscle up

Metcon (No Measure)

EMOMx9

3 rounds of:

Minute 1: 10 unbroken C2B Pull ups

Minute 2: 10 unbroken OHS, 75/55

Minute 3: Rest