BOOM

CrossFit 7070 – CrossFit

(No Measure)

1 legged elbow Plank L and R

6×10 sec holds each leg with 10 sec rest after each leg

Metcon (AMRAP – Rounds and Reps)

5 RFT:

30 KBS, 2/1.5 pood

30 Push ups

Then 1,000m Row