PAIN is TEMPORARY

CrossFit 7070 – CrossFit

(No Measure)

SpiderMan planks L and R on elbows and hands –

8×5 sec holds with 10 sec rest btw sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

16/12 Cal Row

6 Squat Cleans, 145/95

5 min rest

Then:

ARMAP 5:

16/12 Cal Row

6 Squat Cleans, 145/95