CrossFit 7070 – CrossFit
Front Leaning Rest Plank-
5×45 sec holds with 45 sec rest btw sets.
Clean and Jerk (EMOM 10 clean & Jerk Climbing)
5 sets of the following complex:
12 Dead Lifts + 9 Hang Power Cleans
+ 6 Push Jerks, climbing
You can drop the bar after the 11th dead lift to reset your grip, Rest as needed between sets.