Friday

CrossFit 7070 – CrossFit

(No Measure)

Front Leaning Rest Plank-

5×45 sec holds with 45 sec rest btw sets.

Clean and Jerk (EMOM 10 clean & Jerk Climbing)

Metcon (Weight)

5 sets of the following complex:

12 Dead Lifts + 9 Hang Power Cleans

+ 6 Push Jerks, climbing

You can drop the bar after the 11th dead lift to reset your grip, Rest as needed between sets.