Driven

CrossFit 7070 – CrossFit

Skill: Metcon (No Measure)

L & R Elbow Plank

6 x 45 sec holds x 45 sec rest

WOD: Metcon (Time)

3 Rds for Time

250m Row

21 Good Mornings

21 Ab mat S/U

400m Run

STR: Deadlift (15, 12, 9, 6, 3)