Superman

CrossFit 7070 – CrossFit

Metcon (No Measure)

Tabata Superman

STR: Back Squat (15, 12, 9, 6, 3 BBX15, increase # each set)

WOD: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 Pull ups

10 Push Ups

15 Air Squats