Fun Day

CrossFit 7070 – CrossFit

Skill: Metcon (No Measure)

Robot Push Ups

4 x 10 @ 30 sec rest

WOD: Metcon (AMRAP – Rounds and Reps)

30 AMRAP

2 Rope Climbs

8 HSPU

16 Box Jumps 24/20

STR: Shoulder Press (Dumb Bell 15, 12, 9, 6, 3 )