Rise and Shine

CrossFit 7070 – CrossFit

Metcon (No Measure)

Front Leaning Rest

2×1 min holds w/ 30 sec rest

WOD: Metcon (Time)

For time

10, 9,8, ….2, 1

Pull Ups

Burpees

Sledge Hammer – each arm

extra: Metcon (No Measure)

L-Sit Tabata

Chair

Ring or Bar

Smoked!

CrossFit 7070 – CrossFit

Metcon (Time)

In teams of 2, split reps as necessary.

100 DUs (200 singles)

90 wall balls (20/14)

80 sit ups

70 DL (155/95)

60 BJ (24/20)

50 KBS 55/35

40 HSPU

30 K2E

20 push ups

10 clean and jerks (155/95)

Complete list, then repeat moving back up the list again! 🙂