Cinnamon Roll

CrossFit 7070 – CrossFit

Metcon (Time)

Re-test Elbow Plank – max hold

SKILL: Metcon (AMRAP – Reps)

Tabata DU

WOD: Metcon (Time)

Partner WOD

3 RFT

29 OHS 75/55 share reps

29 Partner back ext ea person

29 GHD s/u ea person

Back Squat (10,8,6,4,2,2)