Mauler

CrossFit 7070 – CrossFit

Weightlifting

Push Press (5X4X3X3)

Establish 3 rep max for last two sets

Metcon

Metcon (Time)

3 RFT

50 Air Squats

5 Clean and Jerks 135/95

1000m Row (Time)

Max Effort 1000m Row

Benchmark Friday

CrossFit 7070 – CrossFit

Benchmark Friday was moved to accommodate the CrossFit Open 16.2

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups