Happy Hour

CrossFit 7070 – CrossFit

Weightlifting

Back Squats 6×6 @ 70% of 1rm

Metcon

Part 1 – 12, 9, 6, 3 for time

With a running 8 minute clock …

– Sumo-stance high pull

– Hang POWER clean

– Shoulder to overhead

115/75

Part 2 -Total Bar-Over Burpees in Remaining Time