5.30.16

CrossFit 7070 – CrossFit

Shoulder Press (Deadload Week 5,5,5)

Warm up to 40% of 90% of your 1 RM then start

40% x 5

50% x 5

60% x 5

Buy In

Global Gym Tabata

Bicep Curls

Tricep Kick Backs

switch btwn moves

Metcon (Time)

For Time:

21-15-9

Forward Walking Lunges

Goblet Squats 70/55

Mountain Climbers (knees to hands)

Backward Walking Lunges