6.27.16

CrossFit 7070 – CrossFit

Weightlifting

Shoulder Press (5,5,5)

Warm up to 40% of 90% of your 1 RM then start

40% x 5

50% x 5

60% x 5

WOD

Burpee/DU Fun (AMRAP – Reps)

10 EMOM

12 Burpees

w/remaining time DU

score is total DU