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CrossFit 7070 – CrossFit

Warm-up

Warm Up #4 (No Measure)

Complete a 5 minute AMRAP of:

20 Double Unders / 40 Singles

15 Butterfly Sit Ups

10 Walking Lunges

Strength

Front Squat (5×5 @ 75%)

Metcon (7 Rounds for reps)

7 Rounds

30 sec of Burpees

30 sec of jumping lunges

1 min rest