2019 Open Cycle – Week 3 – Day 4

CrossFit 7070 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (4×3 @ 65-75%)

Focus on speed

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds:

3:00 AMRAP

4 db man-makers 30/20#

10 db box step-overs 24/20″

Rest 2 minutes