2019 OPen Prep, Week 2, Day 4

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Coach led

Weightlifting

Metcon (Time)

Complete 40 front squats for time @ 62.5%
Rack/unrack at any time

Reference 1/24/19 WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 DB DL 50/35s

20 WB 20/14#

50′ HS Walk (Rx+)/100′ Bear Crawl (Rx)