2019 Open Prep, Week 2, Day 5

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Fun Friday warm-up

Weightlifting

Deadlift (3-6-9-12)

Same weight as last week (Reference 1/25/19)

Metcon

Metcon (Time)

Row 800/600

5 rope climbs

Row 600/500

4 rope climbs

Row 450/400

3 rope climbs

Row 300

2 LEGLESS rope climbs

Row 150

1 LEGLESS rope climb