2019 Open Prep, Week 3, Day 2

CrossFit 7070 – CrossFit

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Metcon

Warm-up

Warm-up (No Measure)

Coach led

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Accessory Work

Metcon (Time)

Complete 66 ring dips in the following rep scheme:

4×5

4×4

5×3

5×2

5×1