2019 Open Prep, Week 3, Day 3

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Coach led

Weightlifting

Snatch (Every 3:00, complete 1 set of max rep touch n’ go )

Can be power, squat, or mix

R1: 75%

R2: 80%

R3: 85%

Metcon

Metcon (Calories)

3 Five minute rounds:

21 HPC

21 Thrusters

Max cal bike in remaining time. No rest.
Rx+ 95/65

Rx 75/45