2019 Open Prep, Week 3, Day 4

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Coach led

Weightlifting

Metcon (Time)

50 Front Squats @ 65%
Rack/Unrack at any time

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

Row 10/7 cal

5 HSPU (Rx+ Strict)

Rest :30