2019 Open Prep, Week 3, Day 5

CrossFit 7070 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach led

Weightlifting

Deadlift (4-8-12-16)

The goal is to be at the same weight as last Friday.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

2 rounds of “Cindy”

2 squat cleans 135/95
Add 10/5# each round