CrossFit 7070 – CrossFit
Warm-up (No Measure)
Squat Snatch (4 x 3)
1 squat snatch from floor + 2 hang squat snatch (above knee).
Build through sets, and record your last set.
Metcon (AMRAP – Rounds and Reps)
7 PJ Rx+ 155/105 Rx 115/75
7 Lateral bar burpees