2019 Open Prep Week 4, Day 3

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Coach led

Weightlifting

Squat Snatch (4 x 3)

1 squat snatch from floor + 2 hang squat snatch (above knee).

Build through sets, and record your last set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

7 PJ Rx+ 155/105 Rx 115/75

7 Lateral bar burpees

Accessory Work

Metcon (Calories)

Bike tabata