2019 Open Prep Week 4, Day 4

CrossFit 7070 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (Time)

100′ Db OH walking lunge 50/35#

100 DU

50 WB 20/14#

10 rope climbs

50 WB 20/14#

100 DU

100′ Db OH walking lunge 50/35#