2019 Post Open Cycle, Week 2, Day 2

CrossFit 7070 – CrossFit

View Public Whiteboard

Skill Work

Metcon (No Measure)

Beginner: Invert yourself onto the wall

Intermediate: HSPU

Advanced: HS Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP:

1-2-3-etc Push Jerk

10 box jumps 24/20″

30 DU
Rx+ 185/135

Rx 135/95