2019 Post Open Cycle, Week 2, Day 5

CrossFit 7070 – CrossFit

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Weightlifting

Deadlift (5×3 @ 70-82.5%)

Metcon

Metcon (Time)

5-10-15-10-5

Front Squat 115/85

HSPU
EMOM 5 TTB, starting at 0:00 and ending at 10:00