2019 Post Open Cycle, Week 3, Day 1

CrossFit 7070 – CrossFit

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Weightlifting

Squat Snatch (1 Power snatch + 1 squat snatch)

Every :90 x 6, without letting the bar hit the ground. Build through sets and record your last set.

Metcon

Metcon (Time)

8 Deadlifts 155/115

7 Power Cleans 155/115

6 Power Snatch 155/115

8 Pull-ups

7 CTB Pull-ups

6 Bar Muscle-ups



6 Deadlifts 155/115

5 Power Cleans 155/115

4 Power Snatch 155/115

6 Pull-ups

5 CTB Pull-ups

4 Bar Muscle-ups



4 Deadlifts 155/115

3 Power Cleans 155/115

2 Power Snatch 155/115

4 Pull-ups

3 CTB Pull-ups

2 Bar Muscle-ups