2019 Post Open Cycle, Week 3, Day 2

CrossFit 7070 – CrossFit

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Weightlifting

Front Squat (8, 6, 4)

2 minute rest.

Build through sets, and record your last set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

14 Dumbbell (50/35) Box

Step-ups 24/20″

8 Elevated Ring Rows

20 Sit-ups