2019 Open Cycle – Week 3 – Day 1

CrossFit 7070 – CrossFit

View Public Whiteboard

Weightlifting

Squat Snatch (5×2)

Start at 65% and build through sets.

Record your last set.

Drop and reset between reps.

Metcon

Metcon (Time)

3 rounds:

10 cal row

10 power snatch 115/75#

10 burpees over bar
First set of snatches must be touch n’ go