2019 Open Cycle, Week 5, Day 1

CrossFit 7070 – CrossFit

View Public Whiteboard

Weightlifting

Squat Snatch (4×3)

Start around 70% and build through sets. Record your last set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

4 Power Cleans (Rx+ 205/135) (Rx 155/105)

8 Db lunge steps 50/35s

12/9 cal row