Saturday Partner Workout

CrossFit 7070 – CrossFit

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Metcon

Metcon (Time)

20 box jump overs 24/20″

40 shoulder press 45/35#

60 goblet squat 55/35#

80 KBS 55/35#

100 abmat sit-ups

80 KBS 55/35#

60 goblet squat 55/35#

40 shoulder press 45/35#

20 box jump overs 24/20″
One partner works at a time and partners partition reps as necessary. Every 2 minutes, partners perform 10 plank high fives!